🚶♂️30-Day Challenge: 10K Steps a Day
The blog challenge is going strong - almost half done - 15th post today, and momentum is building. So, why not take on another challenge? This time, it’s about movement.
🧠 From Brain Exercise to Physical Exercise
Writing every day has been a mental workout. Now, it’s time for a physical one. Walking is one of the simplest yet most powerful habits for both body and mind. More energy, better focus, improved mood—it’s a win on all fronts.
🔥 The Office Walking Challenge (and Catching Up)
There’s an ongoing step challenge at work. I didn’t join at the start, and half of it is already over. To still have a shot at success, I’ll need to average 20,000 steps a day. Doable? Yes. Easy? Not quite.
📌 The Strategy
- Stacking Steps into the Day – Walking meetings, evening strolls, morning movement.
- Lessons from the Blog Challenge – Show up daily, stay consistent, track progress.
- Accountability – Sharing the journey keeps me on track.
💪 Let’s Build a Stronger Mind & Body
Challenges push us, and this one will test both discipline and endurance. 15 blog posts down, 10K steps to go. Let’s move!
Reminder that small steps can lead to big leaps
Steps dashboard (Apr 02, 2025 - May 01, 2025)
| Date | Steps done | Total Steps | Weight |
|---|---|---|---|
| 2 Apr 2025 | 15183 | 15183 | 90 kg |
| 3 Apr 2025 |
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